Natural Remedies For Allergy Season

When spring and summer attack….sounds like a bad movie. There’s nothing worse than allergy season if you happen to be one of the 50 million people in America that sufferfrom allergies. According to the College of Asthma and Immunology, allergies are actually the 6th leading cause of chronic illness in the U.S. Wow! These statistics…

Build A Healthy Spine, Build A Healthy Life

When thinking about being healthy, what’s the FIRST thing most people think about? It’s food and exercise, right? Not to say that those aren’t important, but if you’re NOT thinking about your spine you’re missing out on the foundational piece of building good health. So how exactly can we promote good spinal health? Here are…