Fitness & Nutrition

When your body is going through the healing process, you can help speed that process up by undergoing a proper exercise regimen and eating a healthy, balanced diet. These are just two steps that go hand-in-hand with regular chiropractic maintenance with us. During your first appointment, we will discuss your needs and concerns with you so if you want an exercise and/or nutrition plan, we can create one that is custom-made just for you.

Exercise Counseling

We believe it is vital for you to know how to use your body properly, which is why it is part of our plan to living a healthy life. During your treatments with us, you will receive instructions on how to utilize an exercise program that is personalized to your needs. The exercises in your program will become an important part of getting well and staying well.

Nutritional Counseling

You’ve heard it before, but we will say it again, you are what you eat. It’s important you realize that the ability to take control and maintain your health is affected by your eating and drinking habits. Here at Elmsford Chiropractic Health & Wellness Center, we have several different ways to help you with your nutrition. From taking supplements to implementing healthy eating habits and even offering a cleansing and detoxification program, we can help you get on the road to eating healthier.

We can also help you lose unwanted pounds through our weight loss program! Combining exercise and healthy eating habits will help you reach an optimal weight and reduce the excess weight causing stress to your spine.

We frequently offer lectures on a variety of health topics to give you the knowledge to be proactive about your own health. Call us to attend the next one! (914) 345-6700